Quorn Meatless & Soy-free Grounds

Keep frozen.

Cooking instructions: simply remove all packaging & cook from frozen as follows. For best results, simmer on stove top.

Stove top – in sauce – 12 mins:

Place
Quorn grounds in a skillet. Add enough of your favorite tomato sauce or
gravy to cover grounds. Simmer, stirring occasionally, over medium heat
10-12 minutes, or until grounds are thoroughly heated.

Stove top – in oil & seasoning – 10 mins:

Heat
2-3 teaspoons vegetable or olive oil in large skillet over medium heat.
Add Quorn grounds to skillet and desired seasoning (ex. taco). Cook,
stirring frequently, 8-10 minutes, or until thoroughly heated.

Microwave (1000 watt) – 9 mins:

For
full bag of grounds: place Quorn grounds in a microwave-safe bowl, add
enough of your favorite tomato sauce or gravy to cover grounds, cover
with microwavable film. Cook on high 4 1/2 minutes. Stir, cook for a
further 4 1/2 minutes, stand for 1 minute.

Note: ovens vary. Heating times are approximate. Always cook before eating.

Great in:

Meat loaf.

Chili bolognese.

Burgers & sloppy joes.

Nutritional comparison (per 85g serving) – Quorn grounds – lean ground beef (uncooked).

Total fat – 2g – 17g.

Saturated fat – 0.5g – 6.5g.

Cholesterol – 0mg – 60mg.

Storage
instructions: keep frozen. Do not refreeze once thawed. After cooking,
Quorn grounds will keep for up to 3 days in the refrigerator.

Warnings